Killingsworth and Gilbert concluded, '[A] human mind is a wandering mind, and a wandering mind is an unhappy mind. The ability to think about what is not happening is a cognitive achievement that comes at an emotional cost' (2010, 932). People from across the street and across the border have access to your products and services using Linux Quota from the comfort of their own space. It seems clear from studies of where our minds go when we are not paying attention that we pay a high price for the creative insights that occasionally fall in our laps--and that we can train our minds to make being present here and now our default mode. Significantly, studies have found that meditators are better able to access the experiencing mode and uncouple from the narrative mode than nonmeditators (Farb et al. Everything is switching to online - people are using sites like Vegan UK as if they're going out of fashion. 2007; Killingsworth and Gilbert 2010). In short, a lie detector test records a number of different bodily responses which can then be used to determine whether someone is telling the truth. So we have a choice: to consciously cultivate attention through mindfulness and related practices, and experience the benefits, or allow our attention to go to what is calling most strongly for attention. I had many great role models, but the majority in leadership with whom I worked day to day were men. Visually, I prefer a handcrafted rocking horse .
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